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Services and pricing

Personal Training & Coaching Services in Boise

Whether you're brand new to the gym or preparing for the stage, every option starts with a plan built around you.

Phillip Walsh setting up a squat in the rack
01

One-on-One In-Person Training

Personalized, hands-on sessions in Boise and surrounding areas. I coach every rep, adjust in real time, and build your program around what we see together.

Who it's for

  • Complete beginners who want to learn safely
  • Lifters who want sharper technique
  • Anyone who trains best with a coach beside them

What's included

  • Coached sessions built on your plan
  • Form and technique cueing
  • Progress tracking and adjustments
$65 to $80 per session, see pricing below Ask About This
A person training with dumbbells at home in front of a laptop
02

Live Zoom Training

Live coached sessions from anywhere. Train at home, while you travel, or outside the Boise area with real-time coaching on every set.

Who it's for

  • Home and travel training
  • Clients outside the Boise area
  • Anyone who wants live accountability

What's included

  • Guided workouts over Zoom
  • Form review in real time
  • Accountability between sessions
Contact for Zoom training options and pricing Ask About This
A person doing a dumbbell lunge while following a laptop
03

Online Coaching

Full coaching wherever you train. Your program, your progress reviews, and your adjustments, with check-ins up to weekly depending on your package.

Who it's for

  • Self-motivated lifters who want expert structure
  • Clients anywhere, not only in Boise

What's included

  • Custom programming
  • Progress reviews and adjustments
  • Nutrition guidance and accountability
  • Check-ins up to weekly
Inquiry based Ask About This
A written workout plan on a clipboard
04

Custom Training Programs

A program written for you: your goal, experience, equipment, schedule, limitations, strengths, and weaknesses.

Who it's for

  • New programs from scratch
  • A review of your existing routine
  • Rebuilding a poorly structured plan
  • Breaking a plateau

Specializations

  • Strength
  • Hypertrophy
  • Powerlifting
Priced by scope Ask About This
Meal prep containers with chicken and salad
05

Nutrition & Diet Guidance

Practical nutrition coaching that fits your life, on its own or added to training, online coaching, or contest prep.

Who it's for

  • Fat loss or muscle gain goals
  • Anyone who wants structure without extremes

Good to know

  • Available stand-alone or as an add-on
  • Fitness nutrition guidance, not medical nutrition therapy
Inquiry based Ask About This
Phillip Walsh on stage in a side chest posePhillip, NPC 2002 and 2003
06

Bodybuilding Contest Prep

Fully customizable prep from a coach who has won on stage. Choose full prep or the individual services you need.

What's included

  • Training and nutrition strategy
  • Dieting strategy and posing
  • Supplementation guidance within scope

Through the prep

  • Progress monitoring
  • Prep adjustments
  • Peak-week planning within scope
Inquiry based Ask About This
Phillip Walsh on stage in a front lat spreadPhillip, NPC 2002 and 2003
07

Bodybuilding Posing

Stage presentation coaching, available on its own or as part of contest prep.

Who it's for

  • First-time competitors
  • Experienced competitors refining a routine
  • Anyone who wants stage presentation feedback

What we work on

  • Mandatory poses
  • Transitions and stage presence
  • Your individual routine
Available on its own Ask About This
Phillip Walsh in a lifting belt holding a loaded barbell
08

Powerlifting Coaching

Strength coaching from a powerlifting record holder, for general strength goals or your next meet.

What's included

  • General strength and powerlifting programming
  • Technique and lift improvement

For competitors

  • Plateau troubleshooting
  • Meet prep
Priced by scope and format Ask About This

Pricing

In-Person Training Rates

The more often you train, the lower your per-session rate.

Ask About the Right Coaching Option
One-on-one in-person sessions in Boise and surrounding areas
OptionPrice
Single or occasional session$80
Ongoing, 1x per week$75 / session
Ongoing, 2x per week$70 / session
Ongoing, 3 or more per week$65 / session

Occasional sessions also work for reviewing, rebuilding, or improving a program you already have.

Custom programming, Zoom training, online coaching, nutrition guidance, contest prep, and specialty coaching are priced according to the level of support you need.

Free consultation

Not sure which option is right for you?

Start with a free consultation. We'll talk about your goals, experience, current training, and what kind of support would be most useful.

Expect a response within 48 hours.
Start Your Free Consultation

FAQ

Questions About Training

Don't see your question? Ask it in your free consultation.

Is two sessions a week enough?

For most people, two focused sessions a week builds real strength and muscle, especially with a plan for the days in between. We'll pick the frequency that fits your goals and schedule.

Is a personal trainer worth it?

A good coach saves you months of guesswork, keeps your technique safe, and keeps you consistent. That's where most progress comes from.

How much does a session cost?

In-person sessions run $65 to $80 depending on how often you train. Zoom, online coaching, programs, and contest prep are priced by the support you need.

What's the difference between a personal trainer and a coach?

I do both: hands-on sessions when we're together, plus programming, nutrition guidance, and accountability between sessions.

I've never lifted before. Is this for me?

Absolutely. Many of my clients start from zero. We begin with the basics and build from there at your pace.

Your Next Level Starts With a Conversation

Tell me where you are, where you want to go, and what's been holding you back. We'll figure out the right next step together.

levelupbeastmodetraining@gmail.com · (208) 867-3404 · Expect a response within 48 hours.

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